Dr. Justin P. Calhoun
Calhoun Chiropractic Wellness Center
7171 State Route 96
Victor, NY 14564
(585) 924-9540

Health Library

The Mayo Clinic Healthy Weight Pyramid

  • Eat more fruits, vegetables and whole grains.
  • Reduce saturated fat and cholesterol.
  • Limit sugar and salt.
  • Drink alcoholic beverages in moderation, if at all.
  • Eat moderate-sized portions.
  • Include physical activity in your daily routine.

For more information see the Mayo clinic's page.